Cayenne for the win!

Men… stop fighting me on this one just because it upsets your tummy.

Cayenne pepper is one of 2 suggestions I have on repeat for all my clients. You can’t get much better for heart health & circulation to the extremities. The extremities, fellas - don’t make me spell it out for you.

If you have cold hands and feet, want to improve your machismo, and help create new capillary pathways near the heart and fingertips/tips of toes - grab a bottle of cayenne pills & muscle through the change (about 3 days) in your digestive tract. Think spicy nachos… it’s going to be worth it, hang in there your system will regulate.

Suggest taking 1 cayenne pill per day, however it is thought that you cannot overdo it with cayenne, and it is what’s called an analgesic - used to treat a wide variety of issues and symptoms, including internal bleeding!

And while cayenne is generally safe for most anyone, but as always be smart and please be sure to consult a doctor if you have concerns or odd circumstances with medications, etc.