UNWIND
Body & Mind
Gently coercing the body back into alignment,
using various modalities, specific to each client,
so physical & emotional healing can occur.
Basic Bodywork Services
Revolutionize your wellness journey with a holistic approach where mind, body, and soul all work together for life-long changes.
Everything is connected, therefore when any one thing changes, the others must follow suit, or the whole will not move. This is why they say “stress kills.”
Using an arsenal of modalities, we will begin chipping away at the clay with a deep, relaxing chi gong/tapping/Tui Na that clears meridians and moves lymph into surrounding ducts, helping to clear out old waste and toxins.
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Intake, discussion, & goals. We become acquainted, which moves the emotional waters, often times intertwined with physical pains held within the body, because the physical body mirrors the emotional body. It’s why they say “stress kills…”
You will move to vibration plate or directly to table work, while the discussion continues.
Please wear warm, comfortable clothing because we will not do any sheet draping. Lay back and relax while your meridians are cleared and old blockages broken up via intuitive Qigong, & meridian tapping. This also effectively stimulates the internal organs, the brain, the lymph system, and the entire body in general.
Every person is different. Every session is different, but the first “good opening” of the system is generally the same as described.
Feedback typically includes great sleep, motivation & renewed enthusiasm, decreased pain, finding a groove, making amends, cleaning/cleaning out closets (effectively mirroring the changes within the physical surroundings.) $120
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Get ahead of your healing with a full system opening.
3 sessions with 7-10 days between sessions so the body composition can change, and we can go deeper into the system.
Sessions 2 & 3 typically allow for other modalities to come through, such as Thai palm pressing and Craniosacral Unwinding.
At this point, the typical client can easily move to a monthly or quarterly maintenance plan or keep the positive changes rolling in with a few more in that shorter timeframe before spanning them out. Sometimes too much change brings chaos and remember that all aspects of the individual must change together as a unit.
Purchase all 3 sessions at once and get a free regular sized tin of pain salve, a small gratitude journal, and use of the vibration plate to help you even more on your healing journey.
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Tok Sen - Wooden hammer and mallet set is used to gently hammer over the body to clear the “SEN” (“line” or "meridian) even further. 90-minute session.
Methodical & relaxing - a truly unique experience. ($150)
Cellulite & Scar Tissue - Various techniques including muscle scraping/Gua Sha, Cupping, and vibration-based machines. Also includes body contouring, cellulite massage & connective tissue work.
Lymphedema Remediation Maintenance: Sessions specifically designed to help bring circulation & feeling back into an area (typically the feet.) If you have severe lymphedema, you will need to enroll in the program.
*Consult with your doctor & gain clearance or approval, if necessary.
Super-Awesome Sessions
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Help take control over your addictions, anxiety, weight loss, & more. A perfect complementary therapy to weight loss mining. Control Room sessions help you navigate your own personal controls to dial in your best personal homeostasis for physical, emotional, and spiritual well-being.
Perhaps there’s an alternative to white knuckling it… perhaps a pinch of desensitizing plus a dash of turning down the volume and a sprinkle of reversing appeal - and soon, you begin to view things completely differently - with new perspective.
The Control Room - Monthly Group Journey
Prerequisite -2 private sessions to discuss personal goals, in-take and build groundwork. We can also create the cues to insert a “program” in private sessions, to “auto-magically” play in the background, while we carry on in the group sessions and vice versa.
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Everything is connected… the physical body is a reflection of the emotional body. This is why some people can eat everything without care, and others who choose so carefully, nothing seems to change. Energetically speaking, they may be holding onto something. Weight loss-mining helps to change the physical body as well as mining the underlying causations. As for body contouring, this treatment is typically 30-45 minutes of combing the fascia and connective tissue to restructure the form of the body and eliminate adhesions restricting range of motion.
3-Month, intensive program available.
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Gua Sha - loosens stuck fascia & connective tissue causing pain & discomfort along with restricted movement. Can help with back, shoulder, and knee pain, migraines, ROM restrictions, etc.
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Techniques used brings circulation back into the area, and as treatments continue, the tissue changes, and with it, swelling is reduced within the first few sessions, and as such - feeling returns to the area. Long-lasting results typical with 10-12 sessions over 3 months. Maintenance or self-care program typically achievable after that.
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Basic 1st Thai session with line work & palm pressing to open the Sen (lines) of the body system. Low-to-moderate stretching. Detoxing, relaxing, brings out your inner child & removes energy blockages.
This is Unwind’s Deep Tissue Massage done on the Thai mat. 90-minutes ($150)
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Thai hammer massage is meditative and clears meridians and physical & emotional trauma from the body. 90-120 minutes ($150-$200)
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1-hour foot & lower leg treatment. Detoxifying & stimulates the entire body via the reflexes of the foot to the whole body.
Dowel work typically has some level of pain as adhesions are broken up. Please wear loose pants or shorts that can easily raise above the knee.
1 hour ($100)
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Great for a quick lunch break reset or on-the-fly session before or after the gym if the doors open.
Not quite a full Indian head massage, but enjoyable all the same. Great for tired hands and headaches, and with enough of them, who knows!… Your hair may even grow a little faster from the scalp massages.
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Quick, on-the-fly session you can grab when the doors open and time is available. Typical shake-down sessions feel great and briefly covers the whole body.
Vibration Station
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Electrical impulses flow through you as your feet sit in warm water. Toxins are released into the water via the pores in your feet. The redlight therapy belt feels warm and relaxing while helping the detoxing process, which may be felt for 2 or more days following.
30-minutes ($40) January & February bring a friend for free!
Upgrade the experience with a cleanser & face mask ($10) or quick hand massage ($20)
Should not be used if you have certain conditions like epilepsy, have a pace-maker, are pregnant, have diabetes, or have an organ transplant. In this case you should go for the relaxing foot detox instead.
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Sit back and relax while you soak your feet in warm water filled with a detoxing foot blend. The redlight belt warms you while helping with the detoxing process.
You’re welcome to a foot scrubber and file to buff off any extras as you finish up.
30-minutes ($40) January & February bring a friend for free!
Upgrade the experience with a cleanser & face mask ($10) or quick hand massage ($20)
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Electrical impulses stimulate muscles for relaxation and rehabilitation. You keep your own sticky pads for future sessions and can be added on to any session.
May be used independently with or without ice or heat for $30 or as an add-on for $10.
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12-minute session where the vibration plate goes through an entire cycle of various speeds.
Improves stability, hip and back mobility, it’s great for lymph movement digestive stimulation, loosens tense muscles, and most importantly to me - the vibration helps to process any old traumas from the body tissues in a quick, non-thought-provoking manner.
The best part is the 10 seconds right after it stops when your whole body tingles. $10
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Lay back on a yoga mat with your legs slightly elevated, ankles resting onto a machine that sways from side to side at varying speeds.
Faster is not better, each speed focusing on a different area of the back, while improving lymph movement and restoring healthy energy flow, while moving out blockages. That’s why they call it the Chi Machine! I swear, the best part is the 10 seconds after it stops when your body tingles!
15 minutes ($15)
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Works great for sore muscle & injury recovery, or scar tissue massage.
Stand-alone session $20 or $5 add-on.
Add-on’s & On-the-fly
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Intense acupressure treatment for your feet. This is not for everyone and generally hurts the first several treatments but then becomes incredibly soothing as adhesions are broken up over time.
Warning! Some people should not go on this device.
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Little ear stickers that have tiny seeds under them to stimulate auriculotherapy points in the ears. Points can help to promote relaxation and more! Great to extend relaxation and well-being between visits. Keep on for 3 days, then discard.
Add-on to any treatment or get one on-the-fly when the doors open. ($10 - Shen Men)
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Stimulate well-being and circulation with warming moxa.
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Removes stagnancy by pulling old blood out toward the surface so fresh blood can rush into the area. Leaves marks from minutes to days, so please plan accordingly.
Individual treatment session with heated stones ($60)
Members, ask about a reusable salt stone option.
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Full-body scraping to release adhesions from the overall body and increases range of motion. Most areas feel surprisingly good, and from there, specific areas can be identified and addressed.
Smooths connective tissue from scars & adhesions, while body sculpting combs out the connective tissue in areas where its trapped fat, creating the look of cellulite.
It’s not a fat issue, it’s a connective tissue issue. Comb it out and change the texture.
Sessions:
Full body scan, Cellulite & Body Sculpting, & Injury-relief
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When in stock - Upgrade any session or get one on-the-fly.
Comfrey oil is infused into various methods of application for longer lasting contact with back, knee, ankle, wrist, elbow or shoulders.
Enough for several applications.
Comfrey Poultices are more restrictive & require on-site treatment or packaged for home application in a to-go container, but please use it as soon as possible.
Liniments can be provided upon request for members.
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Castor, Olive, or an essential oil blended with either. $10 add-on or to-go.
Used for ages to detoxify and heal, people have placed oils in the naval.
Add it together for a quick mini-spa combination with face & foot masks laying back in the zero-gravity chair and a quick hand massage with hot hand stones and a healing balm while the masks soak in. (Mini-spa’s starting at $65)
Big Ideas, Real Impact.
Community Service & Internships
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Programs & Workshops
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1/2 or Full day team-building or bonding events
Office employees, or a group of friends get together for some treatments & classes.
Choose which classes, how many people, when you’d like to have it.
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3/6/9-Month Intensive Programs for those who are willing to put in the work to do the homework and show up to the classes, take in and put the use the education, and make the changes to bring about the results.
You will likely deal with a lot of emotional movement along with physical changes, so journaling is encouraged to help the process. You will look back in amazement of the changes over the months.
We will take measurements
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2 approaches available:
4-week partnered class - Weight-loss “Mining”
Like mining for gold… This is a hand’s-on bodywork & emotional processing in a class setting. Understand what your body is trying to tell you and identify the things you’re holding onto and how it has begun to cling to you in return as your physical state is a mirror to your emotional state. There will be lots of little nuggets, so you will want to take notes. You will have homework “assignments” over the weeks such as journaling, so that as you transform, you can look back and actually SEE the massive changes that have occurred in your physical body, home & life. Some things will drop off of your life as others come in. If you’re looking to change your life in general, this class is for you.
Join with a friend or schedule your own group.
*January 20th class works well with shedding your skin the end of the year of the snake and welcoming in a new beginning with the fire horse!
3-Month, Intensive Program - $2,500
Individualized program with bodywork sessions integrated with hypnosis. As in group work, simple yet effective “homework” lends to life-long changes in the physical and emotional spaces you dwell in.
Please contact me directly to schedule a consultation with intake, goals & plan. ($45)